Healthy Fats For Vegans – What To Consume

‘Healthy fats’ you may ask – is there such a thing? Absolutely! Some fats are indeed actually good for you. In fact, let’s go beyond good for you. Consuming the right kind of fat is essential for the smooth running of our everyday human function. This doesn’t however mean that heavily fried foods are all […]

What Not To Eat On A Vegan Diet

In this article we’re going to touch on what you shouldn’t be eating on a vegan diet in two-way. Clarifying what you definitely shouldn’t be eating, to classify as a vegan, and what vegans should be avoiding, to reap the benefits of a plant-based lifestyle. It may be that you’re thinking about becoming a vegan, […]

Vegan Health And Fitness – Getting Your Diet Right

At times, there can be an assumption that simply becoming a vegan is a gateway to healthy living. This couldn’t be far from accurate. Firstly, as touched on in previous articles, the absence of meat, dairy and egg can potential leave the body devoid of key vitamins and minerals, but we have already established that […]

Easy to Eat Vegan High Protein Foods

Protein consistently dominates a conversation when one declares that they are vegan. “Where do you get your protein from?” Heard that before? Of course you have. Many gym goers will tell you that you can’t be strong by being meat free. But interestingly we are starting to see some high profile athletes adapt to a […]

Vegan Vitamin B12 Supplements – Why Take Them?

So you’ve taken the plunge, or are considering going vegan, you’ve really bought into the plant-based life, you want as many things as possible to be wholesome, natural and from the ground, but straight away you start hearing that you may need to consider take a supplement. Well fear not, because not all supplements are […]


Welcome to Fuel On Plants, your one stop shop for nutritional information that you need to be strong, fit and active on a plant-based diet. This is aimed primarily at vegans, but you may be somebody that’s considering a vegan lifestyle, or that appreciated the benefits of a plant-based diet, especially when getting in shape. […]